Question 1

Do you offer in-person or online therapy?

Accepted Answer

Hand in Hand Counseling provides secure telehealth therapy services exclusively online. This allows you to attend sessions from the comfort and privacy of your own space while receiving professional support from anywhere in Louisiana or Oregon.

Question 2

What issues do you help clients with?

Accepted Answer

Randi works with individuals and couples facing a variety of challenges, including anxiety, depression, trauma, life transitions, relationship concerns, stress, self-esteem issues, adverse childhood experiences, substance use recovery support, chronic illness-related challenges, and personal growth.

Question 3

What can I expect during my first session?

Accepted Answer

Your first session is an opportunity to get to know each other. You'll discuss your current concerns, personal history, goals for therapy, and any questions you may have. Together, you'll begin creating a plan that aligns with your needs and desired outcomes

Question 4

What therapeutic approaches do you use?

Accepted Answer

Randi utilizes an eclectic, client-centered approach that may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Trauma-Informed Care, Self-Compassion practices, and Existential Therapy. Treatment is tailored to each client's unique situation and goals.

Question 5

Do you work with couples?

Accepted Answer

Yes. Hand in Hand Counseling provides telehealth couples counseling to help partners improve communication, navigate conflict, strengthen emotional connection, and work toward healthier relationship dynamics.

Question 6

Is online therapy effective?

Accepted Answer

Yes. Research has shown that telehealth therapy can be just as effective as in-person therapy for many mental health concerns. Virtual sessions offer flexibility, convenience, and consistent access to support while maintaining confidentiality and professional standards of care.

Question 7

How do I know if therapy is right for me?

Accepted Answer

You don't need to be in crisis to benefit from therapy. Many people seek counseling for support during life transitions, relationship challenges, stress, self-discovery, or personal growth. If you're feeling stuck, overwhelmed, or simply looking for a safe space to process your experiences, therapy may be a valuable step forward.

Frequently Asked Questions

FAQs